Boasting our regulation size 20×20 kickboxing ring and 6000 square foot training facility, this class provides a total body workout that targets core strength and balance for all ages and abilities. Participants often work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion, and agility. The total effect of the class is the development of body and mind while having FUN!